Description
Using a balance board is a great way to build up postural muscle strength. Balance boards are a great multipurpose tool that can help improve core strength, balance, and overall fitness.
The aim is to stand on the board with your legs shoulder-width apart and try to balance while rolling the board side to side on a cylindrical roller. They are great for indoor use and can be used by both kids and adults.
Balancing boards are good for a multitude of things including:
- Balance
- Coordination
- Core strength
- Posture
- Back pain
- Fitness
- Spatial awareness
- Keeping kids entertained
- Mind-muscle connection
What's in the box
1 x Montana Wooden Balancing Board with Roller